13362250440
111 West Lewis St. Office 105 Greensboro, NC 27406

Services

SERVICES

best for our clients

YOGA

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.

No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.

FITNESS

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.

No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.

HEALTHY EATING

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.

No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.

RELAXATION

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.

No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.

20 MINUTES FREE

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CLAIM YOUR FIRST 20 MINUTES

additional services

PRIVATE CLASSES

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VIDEO LESSONS

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WORKOUTS

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TOTAL RELAXATION

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My relationship with Coach Lashonda Crawford started when I attended her May 2017 Brand New You event. Prior to this event, I had never met her.  I remember walking into the session about 10-15 minutes before start time and noticing how everything was setup, ready to go.  She greeted me with a smile.  Her materials were on the tables ready for her guests.  All she had to do was wait for us to arrive.  She was prepared.  I knew from the onset that we would be working together in the future I was impressed by her level of engagement and her ability to connect with each individual in the room, the wealth of knowledge and experience she shared and the manner in which she presented herself and her business.  When I walked into the Brand New You session, I literally had a passion – inner and outer beauty.  She confirmed that I had a business!  Coach Crawford helped me bring my passion and vision to life.  Her creativity and expertise with branding and marketing helped me to develop a logo and a website that I absolutely love and helped me successfully launch my business in 6 months.  I am already looking forward to even more collaborations and engagement with Coach Crawford and IncreDesign!
Keisa Adams, My Beauty Speaks
From our first encounter Coach Crawford showed genuine enthusiasm about my business and product. During our consultation (before we entered any business relationship), she gave idea after idea on how to market and make my business excel, none of which I had even considered. This let me know that she had been thinking about my business and was genuinely interested in making it successful. Our first business item, was to create a logo. I had no idea what I wanted. She sent me the first options and I loved them all! My response to her was: "YOU NAILED IT!". Thank you Coach Crawford! You really brought my heart, passion and thoughts to life!      ~Tina Payton
Tina Payton
WellThy Place
There are no words to express how much Coach Crawford has blessed my life and ministry. Their gifts have helped to transform my brand into a recognizable name with a sleek image. People are always asking me who does my graphics because of the professionalism and attention to detail. They always know how to capture my vision and create a visual reality. I will always be grateful for the privilege to experience their work first hand.